Do yourself a favor...step up and stop pretending - Energy Fitness ...

So i was just thinking this week?is there a common link to success when it comes to our health?? In other words?or questions, why do we succeed sometimes and fail to follow through other times?? Are we conditioned to take action only when we let our health slide to such poor conditions?? Is it like a ?band aid? effect- we only respond to our health when we are in pain and we look to treat the symptoms?? ?Is it a mindset or this cultural?or both?

These are BIG questions that of course can open a can of worms but thought provoking indeed. And I think it all really comes down to Lifestyle.? There?s an article about this in my latest newsletter and I?m going to re-post it because I got so much positive feedback from it.? Take a moment to read it and see if you identify with any of it.

Take control of your health.

Have you ever wondered?
Why do so many diets end in failure?
Why is
it so easy to gain lost weight back?
And why can?t you maintain your ideal
weight at all times?

If you?ve tried every quick-fix fad diet under the
sun, you realize they can help you lose weight instantly. Unfortunately, keeping
the pounds off usually doesn?t happen with these diets.

Real weight loss
comes with lasting, healthy lifestyle changes.

So stop starving
yourself, counting calories, or eliminating your favorite food group.

Simply make the following lifestyle changes.

1. TV
Time: Many people are in the habit of sitting in front of the TV for
hours on end after a stressful day at work. Yes, you may be worn out and need a
break, but sitting on the couch, zoned out, watching TV is not the way to lose
weight.

If you must watch the evening news or see your favorite show,
use the time to burn a few calories. Keep some hand weights next to the couch
and work your biceps and triceps. Stand up and do some squats or lunges to work
your legs and buttocks. Get on the floor and do some sit-ups to tone your abs or
push-ups to tone your arms. Make a change!

2. Sleep:
Most adults need an average of eight hours of sleep each night. Is that
a lot more than what you?re currently getting? Then you may be interested to
know that if you?re not getting adequate amounts of rest, you?re more likely to
be hungry, overeat, and gain weight.

How does this work? Something like
this.

If you?re tired, you won?t feel like cooking a healthy meal, and
you?ll opt for fast (fattening) food instead. This very same lack of energy will
also likely cause you to skip the gym. On top of that, sleep deprivation causes
your metabolism to slow down, and if you?ve not heard, that is not something you
want when trying to shed a few pounds.

3. Drink
Choices: Lasting weight loss is about changes. Unfortunately, some of
the changes one must make are difficult. If you?re one of the millions hooked on
soda, alcohol, or other sweetened beverages, your weight goals may remain out of
reach until you replace these drinks with water. You should also know that your
brain often confuses thirst with hunger.

So at the first sign of hunger,
don?t grab a snack or calorie-filled drinks. Instead, grab a glass of water.

4. Breakfast: Want to know a secret to successful
weight loss? Eat breakfast! Try cutting calories by skipping breakfast, and
you?ll be excessively hungry by mid-morning. As a result, the healthy calories
you would have eaten at breakfast are replaced with calorie-filled snacks and an
over-sized lunch.

Once again, fitting breakfast into your busy schedule
may mean dramatic lifestyle changes. But research shows that the habit of eating
a healthy breakfast is key to losing weight and keeping pounds off. Get to bed
30 minutes earlier than usual and set your alarm 10 minutes earlier to give
yourself time to eat breakfast

5. Physical Activity:
Weight loss is about burning more calories than you consume. Therefore, it
should make sense to you that dieting and exercise must go hand in hand. If you
want to speed up weight loss and keep the weight away, add or increase the
amount and intensity of physical activity in your daily life.

For many
people, this is the most difficult lifestyle change of all, but the benefits are
well work it. Aim for 30 to 60 minutes of intense exercise on most days of the
week. When exercise is a normal part of your everyday routine, it?s more likely
to stick, and your body will become slimmer and more toned.

The quickest
and most permanent weight loss comes as a result of a combination of healthy
eating and consistent, challenging workouts.

I?m here to help you meet
your fitness and weight loss goals.

Call or email today to get started
on a fitness program that will get you on the fast track to your best body ever.

Source: http://energyfitnessconcepts.com/uncategorized/its-lifestyle-you-either-have-it-or-you-dont/

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